If you too are worried about boosting your immunity; Then add these 5 spices to your regular cup of green to boost its efficacy and improve overall health.
1. Ginger
Ginger has anti-inflammatory and antioxidant properties. It may help boost the immune system and provide relief from respiratory issues. You can add fresh ginger slices or ginger powder to your green tea.
2. Cinnamon
Cinnamon is rich in antioxidants and has anti-inflammatory properties. It may help support the immune system and regulate blood sugar levels. A cinnamon stick or a sprinkle of ground cinnamon can add warmth and flavor to your green tea.
3. Turmeric
Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant effects. Adding a pinch of turmeric to your green tea can contribute to its potential immune-boosting properties.
4. Cloves
Cloves are rich in antioxidants and have antimicrobial properties. They add a warm and spicy flavor to green tea. You can use whole cloves or ground cloves sparingly.
5. Cardamom
Cardamom has antioxidant properties and may help improve digestion. It adds a fragrant and slightly sweet flavor to green tea. You can use whole cardamom pods or ground cardamom.
Source: Timesofindia
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