After waking up early in the morning, we all want to consume something healthy and refreshing.
Many of us opt to start our day by drinking juice on an empty stomach. Fresh fruit juice tastes delicious and is rich in nutrients.
However, there might be mistakes in the way we consume it that could result in more harm than benefit. Drinking fruit juice on an empty stomach can be detrimental to health. In this article, we will explore how drinking juice on an empty stomach can be harmful and what precautions to take.
1. Causes rise in blood sugar levels
Whole fruits contain fibre, which aids in controlling blood sugar levels by releasing sugar slowly into the bloodstream. However, fruit juice lacks fibre, leading to a rapid increase in blood sugar levels. Additionally, fruit juice contains a high amount of sugar, exacerbating the risk of elevated blood sugar levels.
2. Increased hunger pangs
The high sugar content in fruit juice causes a sudden spike in blood sugar levels, followed by a rapid decline, leading to feelings of fatigue and low energy levels. Consequently, hunger strikes quickly as the body craves calories for energy.
3. Potential harm to teeth
Drinking juice on an empty stomach in the morning can wreak havoc on dental health. The acidity of fruits present in the juice can erode the enamel, the protective outer layer of teeth, leading to cavities and tooth sensitivity.
4. Digestive issues
Fibre plays a crucial role in digestion by facilitating the movement of food through the intestines, preventing constipation, and promoting overall digestive health. However, fruit juices devoid of fibre do not aid in digestion.
Why is it best consumed with meals?
While drinking juice on an empty stomach can pose risks, incorporating it into your meal can offer several benefits…
Controlled blood sugar levels and reduced hunger pangs when consumed alongside a meal.
Enhanced nutrient absorption when consumed with other food items.
Prevention of nutrient deficiencies by making juice a part of your diet.
Improved taste of food when paired with juice, promoting overall well-being and enjoyment of meals.
Source: SABC
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