As the climate is slowly getting cooler and cooler, we all know that our favorite season is just around the corner. Yes, winter has arrived ladies and gentlemen.
Winter is a season of eating healthier, enjoying seasonal produce and enjoying more outdoor activities. However, a sudden drop of temperature may also bring along seasonal illnesses which affects almost everyone. The elderly, young children, adults and those who already suffer from morbidities.
The season increases incidents of Cough, Flu, Common Colds and aggravates health conditions such as Arthritis, Psoriasis, Eczema, Asthma etc. Even statistics also suggests that more people will tend to suffer from heart attacks in winter.
So, here are some essential health tips to keep your body healthy this winter and fight off seasonal infections:
1 – Eat seasonal root vegetables
There are many winter root vegetables known for being carb-heavy and starchy. However, winter root vegetables are complex, slow burning carbohydrates. Complex carbohydrates help you feel full and satisfied and won’t result in sharp blood sugar rises. Some common root vegetables include Carrots, Radishes, Beetroot and Sweet Potato.
2 -Stay Hydrated
Even though you may not feel as thirsty in the winter, having enough water intake is one of the best things you can do to avoid many of the winter aliments.
3 – Have enough fibre
Most of us have a tendency to overeat during the winter since it is vital to stay warm. However, this does not mean you only eat Calorie-rich and fatty foods. Also include more plant based foods that include soluble fibre and help aid your digestion.
4 -Eat fresh fruits
Boost your immune system by including more and more seasonal fruits such as Strawberries, Oranges and Apples.
5 – Include Omega 3 fatty acids
These are the good fats found in foods like fish and nuts In addition to lowering stress levels, they aid in reducing the body’s levels of joint pain and stiffness.
6 – Exercise regularly
Winter is a time when it’s normal to feel a little lethargic. However, it is wise to maintain a moderate amount of physical exercises to boost your immune system and fend off the seasonal illnesses that are typical during this time of the year. Consider trying some indoor exercise like Aerobics, Strength Training and other similar ones if the cold outside makes it impossible to Exercise.
7 – Moisturize your skin
In the cold and windy weathers, our skin may become dry, dull and hard throughout the winter. To maintain it smooth and radiant, cover your skin with a high quality moisturizer and sunscreen. This method is especially important for people suffering from Psoriasis and Eczema.
8 – Use herbs and spices
Also include spices like Turmeric, Ginger, Garlic and Onions in your diet to fight inflammation and maintain the health of your nasal passage. These spices can also boost your immune system.
9 – Have leafy green vegetables
Dark leafy greens are high in vitamins A, C and K as well as a number of other nutrients. Include Spinach, Mustard Greens (etc) in your diet that not only improve your bone health but also aid in preventing dry skin during the winter.
10 -Keep yourself warm
Keep your airways open and your immune system healthy by dressing for the weather and arming yourself with Coats, Mufflers, Caps and other protective gear.
Stay healthy this winter by following the mentioned steps above. Further boost your immunity by enjoying seasonal foods in moderation.
Have a healthy and safe winter Dandaro friends!
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