Refreshing Cucumber, Mint & Feta Salad Recipe. Looking for a vibrant and refreshing salad that’s perfect for warm weather? This Cucumber, Mint & Feta Salad is just what you need. Combining crisp Lebanese cucumbers with fresh herbs and creamy feta, this salad is not only delicious but also easy to prepare. It serves as a delightful side dish for barbecues, picnics, or light lunches, making it an ideal choice for any occasion.
Ingredients
- 1 small red onion, halved and thinly sliced
- 60ml (1/4 cup) water
- 1 tbsp red wine vinegar
- 1 tsp salt
- 4 Lebanese cucumbers, halved lengthways and thinly sliced diagonally
- 1/2 cup fresh mint leaves, coarsely chopped
- 1/3 cup fresh continental parsley leaves, coarsely chopped
- 60ml (1/4 cup) fresh lemon juice
- 2 tbsp extra virgin olive oil
- 1 small garlic clove, crushed
- 100g feta, crumbled
Why Lebanese Cucumbers?
Lebanese cucumbers are slightly smaller and sweeter than regular cucumbers, making them a perfect choice for salads. Their thin skin means they don’t need peeling, and their crunch adds a refreshing texture to any dish. With their mild flavor, they pair beautifully with the zesty lemon dressing and the sharpness of feta, creating a well-rounded flavor profile that dances on the palate.
Preparation Method
Step 1: Infuse the Onions
Start by placing the thinly sliced red onion in a bowl. Add the water, red wine vinegar, and salt, stirring gently to combine. Let the mixture sit for about 5 minutes. This step helps to mellow the sharpness of the onion and infuse it with tangy flavor. After 5 minutes, drain the onions and rinse them under cold running water to remove excess salt and vinegar. Pat them dry with a paper towel to ensure they don’t water down your salad.
Step 2: Combine the Vegetables and Herbs
In a large mixing bowl, combine the drained onions, sliced Lebanese cucumbers, coarsely chopped mint, and parsley. The combination of these ingredients not only adds layers of flavor but also vibrant colors to your salad. The refreshing taste of mint and the earthiness of parsley create a fragrant backdrop for the cucumbers.
Step 3: Prepare the Dressing
In a separate jug, whisk together the fresh lemon juice, extra virgin olive oil, and crushed garlic. Season the dressing with salt and pepper to taste. This simple yet flavorful dressing ties the salad together, enhancing the freshness of the cucumbers and herbs while adding a zesty kick.
Step 4: Assemble the Salad
Drizzle the prepared dressing over the cucumber mixture, tossing gently to ensure all the ingredients are well-coated. Finally, sprinkle the crumbled feta cheese on top. The feta adds a creamy texture and a salty punch, elevating the salad from good to exceptional.
Serving Suggestions for Cucumber, Mint & Feta Salad
This Cucumber, Mint & Feta Salad can serve 6 as a side dish, making it perfect for gatherings or family meals. Pair it with grilled meats, seafood, or even serve it alongside a hearty grain dish for a complete meal. It also works wonderfully as a light lunch on its own, especially during the warmer months.
Nutritional Information
Each serving contains approximately:
- Energy: 510 kJ (122 cal)
- Protein: 3.4g
- Total Fat: 9.8g
- Saturated Fat: 3.1g
- Carbohydrate: 6.1g
- Sugars: 2.3g
- Sodium: 350.3mg
This salad is not only delicious but also nutritious, offering a low-calorie option packed with vitamins and minerals. So, whether you’re entertaining guests or just want a refreshing dish for yourself, this Cucumber, Mint & Feta Salad is sure to impress. Enjoy the crisp, refreshing flavors and the delightful crunch that makes this salad a standout!
source – tastecom
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