Smartphone addiction, is it real?

Also known as Nomophobia (fear of being without a mobile phone), Smartphone Addiction is often fueled by an internet overuse problem or internet addiction disorder.

After all, its not really the phone, tablet or personal computer itself that creates the compulsion, but rather the games, applications and online worlds it connects us to.

Many can argue that Smartphone Addiction is not really a thing, but it is real and it has affected many people around the world. While a smartphone, tablet or a computer can be a hugely productive tool in our day to day activities, compulsive use of these devices can interfere with work, school ans relationships. In fact, when you spend most of your time on social media than you do interacting with real people, or you can’t stop yourself from repeatedly checking your texts and apps, it may be time you reassess your technology use.

Heavy smartphone use can be a symptomatic of other underlying problems such as stress, anxiety, depression or loneliness.

These are some of the negative impacts Smartphone Addiction can add in your life:

– Fueling Anxiety
– Increase loneliness
– Increase stress
– Exacerbating attention deficit disorders
– Disturbing your sleep
– Encouraging self-absorption

What are the signs and symptoms of Smartphone Addiction?

– Trouble completing your tasks, be it at work or at home.
– Isolation from family and friends.
– Concealing your smartphone use.
– Having FOMO (Fear of missing out)
– Feeling of dread, panic or anxiety if you cannot find your phone.

Here are the withdrawal symptoms from Smartphone Addiction

– Restlessness
– Difficulty concentrating
– Sleep problems
– Anger or irritability

Now, how do you modify your smartphone use, step by step?

– Set goals for when can you use your smartphone.
– Turn off your phone at certain times of the day.
– Do not bring your phone or tablet to bed.
– Replace your smartphone use with other activities.
– Remove social media apps from your smartphone.
– Limit checks.
– Curb your fear of missing out.

So to answer the question, Smartphone Addiction is indeed real and it has affected many people around the world. It can have serious negative impacts on your life if you do not take it serious. As fun as it may be on these social media platforms, learn to control your smartphone use before it becomes an addiction.

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