Water is life. I’m sure we’ve heard that before, but so many things can stand in the way of you not drinking enough water. Perhaps you got so busy and occupied that you forgot to drink water.
Well, what are the effects of your lack of hydration, even if it’s just for a day?
1. Reduced urination
When you don’t drink water, you might find that you hardly need to use the bathroom. Additionally, the color of your urine may darken because your body is conserving water, leading to more concentrated urine.
2. Dry mouth and patchy skin
If you go a day without water, your mouth will likely feel dry, and your skin may start to look dry, cracked, and patchy.
3. Feeling weak
While severe dehydration is unlikely within 24 hours, you may experience mild symptoms such as weakness, a slightly elevated heart rate, and reduced energy for physical activity.
4. Difficulty concentrating
If you find it hard to concentrate, it could be due to dehydration. Thirst can make it difficult to focus, stay alert and make decisions.
5. Stomach and digestive issues
Not drinking enough water can lead to stomach discomfort, severe aches, and constipation.
While going without water for a day isn’t typically life-threatening, unless you have underlying health conditions, it’s still important to stay hydrated. The effects of not drinking water for 24 hours can vary depending on factors like age, activity level, climate, and overall health.
Remember, drinking water when you’re thirsty is essential for keeping your body functioning properly and feeling your best. The general “4×5” guideline suggests drinking four 500-ml glasses each day, but individual needs may vary.
Source: Timesofindia
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