Have you ever noticed that people who are always in a rush also generally have a cluttered room or work desk? While, those who are calm and composed in most situations have a clean and tidy room or workstation. Well, it is no coincidence then that it is often said– A messy room reflects chaos and clutter in one’s personal life as well. And so, the opposite of it also stands true.
Cleaning your room can help improve your mental health in many ways— surprising, isn’t it? Here we list some of them:
1. A clean room enhances sleep quality
Organising and cleaning your room can help in getting you a good night’s sleep. According to a study published in the Journal of Sleep Research in 2018, cluttered rooms can affect one’s sleep quality and duration. Whereas, a clean room can significantly improve one’s sleep quality.
2. Cleaning improves one’s focus
Organising and cleaning the room can help one to have better focus, according to a study published in the Harvard Business Review in 2020. Cleaning your room can result in mental clarity and focus. It removes distractions, increases dopamine—the “feel good” hormone, helps in better decision-making, and helps you be more focused.
3. Cleaning uplifts your mood
Organising one’s room and space can help improve their mood. How? Cleaning helps in activating the brain’s default mode, which promotes relaxation. According to a study published in the Journal of Environmental Psychology in 2018, organising a chaotic room helps improve one’s mood.
4. Cleaning reduces stress and anxiety
Organising a room can help decrease one’s stress and anxiety. According to a study published in the Harvard Business Review in 2020, cleaning and organising cluttered spaces can help reduce stress and anxiety.
5. Organising cluttered spaces gives one a sense of control
When you organise a cluttered room, you feel a sense of control over chaos. There are times when you can’t control the situation around you, but cleaning and organising your home gives you a sense of control and power. According to a study published in the Harvard Business Review in 2020, organising reduces the feeling of overwhelm and increases one’s sense of control. And so, this simple act of decluttering has profound health benefits.
Source: Timesofindia
In other news – Lady Gaga reflects on accidentally revealing engagement to Michael Polansky
Lady Gaga recently admitted that she and fiancé Michael Polansky tried to keep news of their engagement secret at first, but then accidentally let it slip. Gaga spilled the beans during an appearance on Friday’s Graham Norton Show, where she was joined by The Penguin star Colin Farrell, The Substance star Demi Moore and musicians Jack Savoretti and Miles Kane.
The Poker Face hitmaker recalled how she accidentally revealed her engagement by introducing Michael as ‘my fiancé’ when they met the French Prime Minister Gabriel Attal during the Paris Olympics. Read more
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