Whatever the season, whatever climate we are in, it is essential that we increase our water intake every day to maintain a healthy balance.
Being adequately hydrated is crucial to regulate our body temperature, keep our organs and cells functioning properly, protect our immune system, and lubricate our joints.
It is advised that in a day a person should drink at least 2 liters of water.
<p>The post Why it is important to stay hydrated first appeared on Dandaro Online.</p>
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