Why fruits should be your best companion during periods

Periods can be a challenging time for many women, often bringing discomfort such as bloating, cramps, fatigue, and mood swings. While painkillers and hot water bottles are common remedies, adjusting your diet can also offer significant relief. Fruits, in particular, can be incredibly beneficial during this time. Packed with essential nutrients, vitamins, and natural sugars, fruits can help alleviate period symptoms, maintain energy levels, and boost overall well-being.

Why fruits are essential during periods?

Rich in nutrients: Fruits are loaded with vitamins, minerals, and antioxidants that help combat the fatigue and lethargy often experienced during periods. They provide a natural source of energy and help in replenishing lost nutrients due to menstrual bleeding.
Hydration: Many fruits have high water content, which helps keep the body hydrated. Staying hydrated is crucial during periods as it helps reduce bloating and prevents water retention.

Boosts iron levels: Fruits like apples, pomegranates, and raisins are rich in iron and help replenish iron levels in the body, which can drop due to menstrual blood loss. Maintaining adequate iron levels is essential to avoid anemia and keep energy levels up.

Natural pain relief: Certain fruits contain anti-inflammatory properties that help reduce menstrual cramps and discomfort. For example, bananas are rich in vitamin B6 and magnesium, which help alleviate muscle cramps.

Regulates digestion: The fibre content in fruits aids in digestion and helps prevent constipation, which some women experience during their menstrual cycle. A healthy digestive system can significantly reduce bloating and discomfort.

Given these benefits, here are five fruits that are particularly beneficial during your period:

1. Bananas

Bananas are rich in potassium, magnesium, and vitamin B6, making them an excellent choice for period relief. The high magnesium content helps to reduce muscle cramps, while vitamin B6 helps regulate mood and alleviate irritability. Additionally, bananas are easy to digest and can provide a quick energy boost, combating fatigue and helping maintain stable blood sugar levels.

2. Oranges

Oranges are a great source of vitamin C, which helps the body absorb iron more effectively. This is especially important during menstruation when iron levels can drop. The high water content in oranges also helps keep you hydrated, while their natural sugars provide an energy boost. Additionally, the antioxidants in oranges can help reduce inflammation and period pain.

3. Watermelon

Watermelon is not only delicious but also extremely hydrating due to its high water content. This can help alleviate bloating and keep you hydrated. Watermelon is also rich in vitamins A and C, which can boost the immune system and provide antioxidant benefits. Its natural sugars offer a quick energy boost, combating the common fatigue that accompanies periods.

4. Berries

Berries like strawberries, blueberries, and raspberries are packed with antioxidants, vitamins, and fibre. They help combat oxidative stress in the body, reduce inflammation, and alleviate period pain. The high fibre content in berries aids digestion, reducing bloating and discomfort. Plus, their natural sweetness can satisfy sugar cravings without the need for unhealthy snacks.

5. Apples

Apples are rich in iron, which is essential for replenishing iron levels during menstruation. They are also high in fibre, which aids in digestion and helps regulate bowel movements, reducing bloating and cramps. Apples contain a range of vitamins and antioxidants that boost overall health and provide sustained energy throughout the day.
Periods can be a challenging time for many women, often bringing discomforts such as bloating, cramps, fatigue, and mood swings. While painkillers and hot water bottles are common remedies, adjusting your diet can also offer significant relief. Fruits, in particular, can be incredibly beneficial during this time. Packed with essential nutrients, vitamins, and natural sugars, fruits can help alleviate period symptoms, maintain energy levels, and boost overall well-being.

Source: BBC

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