Insta chats: Springboks’ Siya Kolisi reveals what Martin Sigren said to him after his knee injury

In early 2023, Siya Kolisi faced a career-threatening knee injury. The Springboks captain tore his ACL just months before the Rugby World Cup in France. Many feared he wouldn’t recover in time.

Yet, with fierce determination, he pushed through rehab with unshakable focus. Every training session mattered. Every ice pack, every stretch, and every painful rep brought him closer to his goal.

Against all odds, he made it back. He featured in South Africa’s final World Cup games, inspiring millions. Kolisi didn’t just recover—he led, lifted, and lived up to his legacy once more.

Springboks Siya Kolisi Martin Sigren injury — Siya Kolisi. Image via Istagram @siyakolisi

Martin Sigren’s Letter to Siya Kolisi After a Horror Knee Injury

After his injury, Kolisi received support from around the world. One heartfelt message stood out—from Chilean rugby star Martin Sigren. Sigren wrote, “Hey my bro! I am sorry to hear this.

I think the most important is the self-belief that you will be fine.” He encouraged Kolisi to trust the process. “Don’t be scared to push your knee,” he added. Sigren’s advice was practical too: “Icing as much as you can is vital.” That simple message offered warmth and wisdom during Kolisi’s darkest days.

It reminded him he wasn’t alone. Grateful, Siya replied, “Thank you my brother. Hope to see you in Australia 2027.” Their exchange was more than kind words—it was the spirit of rugby on full display.

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Mzansi reflects

After @rugbyconbau shared the video about Siya Kolisi’s recovery, Martin Sigren attached the chats. Some other fans also had a lot to say as they expressed it in the comments.

@Ema Carolina “That’s what happens when you’re a high performer. Your base and conditions help you recover faster.”

@Gustavo Maciel “So much to learn from this human being ”